Spice up your workout and boogie to the Bhangra beat. Inspired by the sassy, sexy moves seen in hit Indian films, this isn't the same old boring exercise routine. It's playful, seductive and leaves you feeling high on life. Think of it as yoga with a triple-espresso twist or a double-chai high.

Fitness star and yogini Hemalayaa leads you through three 15-minute programmes, from low to high impact. The first gets you in the groove, the second ups the cardio to optimum fat-burning range and the third has you shimmying and bopping like a Bollywood film beauty. As you dance you'll lose weight; tone your core, hips and thighs; and kiss stress goodbye. So liven up, let loose and laugh like Hemalayaa does. It's that much fun!

Special Features:

• Audio Options: Music and Instruction/Music Only.
• Freestyle Dance Performance
• Freestyle Dance Performance.