Natalie Cassidy - Then and Now Workout

So long Sonia! Ex-Eastenders actress Natalie Cassidy has shed her old body along with her old character. Hiya, Believe me I never thought I'd be able to show my stomach off in public! So I'm thrilled and delighted to show you how I've done it and I know if you follow this DVD you will get real results. Trainer Dee Thresher, who helped my old mate Charlie Brooks lose 2 1/2 stone, has come up with a brilliant workout - it'll get you in a sweat, but it's worth it. I've gone from 10st 8lbs to 8st 1lb - and lost an incredible seven inches off my waist alone! So go for it - and just watch the old you disappear! Love, Natalie xxx

Hannah Waterman's Body Blitz

Hiya, I knew I wasn't skinny but when I saw those pictures of me on the beach I was mortified! Now after following this DVD the gut has gone. I've lost nearly 3 stone and 10 inches off my waist alone! What's brilliant is - it's based on all the latest scientific research. Sports scientist Martin MacDonald, from Loughborough University, advised me to take up Interval Training - short bursts of intense exercise followed by a rest (lovely!). Studies show it burns fat 4-5 times faster than jogging. So you don't need to do as much - hurrah! Just 10 minutes of this workout equals 1 hour of normal aerobics.

Join me and my two fit trainers Elia and Adam in 4 20 minute routines:

• Cardio Blitz - Easy moves to burn fat
• Box Blitz - Punch and kick your way to fat loss
• Tone Blitz - An all over fat burner and toner
• Extra Abs and Cool Down - Tighten your belly then chill out

Plus try the amazing 5 meals a day diet. So you get to eat more, exercise less and still lose weight - and as you can see it really works!