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Morning is the perfect time for an invigorating yoga programme. Stretch your muscles, loosen your joints and begin your day feeling healthy, vibrant and focused.

World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind and soul at the start of each day. The first segment is an overall toning and strengthening programme. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation and brighten your mood. The third is an empowering practice for physical balance and mental concentration.

Shiva’s customizable yoga matrix allows you to mix and match the segments, along with an awakening meditation and closing shavasana, to suit your daily needs and schedule. Feel amazing every morning as you tap into your energy flow, tone your body and harness positive power in your life.

Special Features:

• 20-minute Heart Salutation from Shiva’s Radiant Heart DVD