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Every month, millions of people visit SparkPeople.com for help reaching their fitness goals. Now you can reach your goals with four fat-torching, calorie-blasting workouts created by SparkPeople’s popular fitness trainer, Coach Nicole. High-energy cardio intervals combined with full-body strengthening exercises keep your muscles guessing and help you burn more fat in less time. And Coach Nicole’s positive, encouraging style will keep you motivated and having fun!

Follow the 28-day workout plan or pick from 12-, 20-, and 30-minute segments to customise your own workout every day. Three intensity levels in each segment allow you to get started regardless of your fitness level and to increase the challenge as your fitness improves. Get ready to trim extra inches, build lean muscle, and best of all, gain strength and confidence!

Special Features:

  • Three tricks to burn more fat
  • Seated abs exercises to do at your desk
  • Select recipes from The SparkPeople Cookbook
  • Access to Free meal plans and SparkPeople’s online boot camp club!
Certificat (Royaume-Uni):
E
Région:
2
Nombre de Disques:
1
Langue Principale:
English
Langue des Sous-Titres:

English

Durée:
84 mins approx.
Studios:
Acorn Media
Série:
Spark People

Spark People: 28 Day Bootcamp

DVD
EUR 11.49

Prix de détail conseillé : 19,49 €

11,49 €

Économisez : 8,00 €

Item limited to max quantity of 5000

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Disponible

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Expédié normalement sous 24h (jours ouvrables)

Chat en ligne

Temps de connexion moyenne 25 secondes

Temps de connexion moyenne 25 secondes

Livraison et retour

Livraison standard (5-10 jours) = 1,49€
Livraison suivie (3-5 jours) = 5,99€
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Every month, millions of people visit SparkPeople.com for help reaching their fitness goals. Now you can reach your goals with four fat-torching, calorie-blasting workouts created by SparkPeople’s popular fitness trainer, Coach Nicole. High-energy cardio intervals combined with full-body strengthening exercises keep your muscles guessing and help you burn more fat in less time. And Coach Nicole’s positive, encouraging style will keep you motivated and having fun!

Follow the 28-day workout plan or pick from 12-, 20-, and 30-minute segments to customise your own workout every day. Three intensity levels in each segment allow you to get started regardless of your fitness level and to increase the challenge as your fitness improves. Get ready to trim extra inches, build lean muscle, and best of all, gain strength and confidence!

Special Features:

  • Three tricks to burn more fat
  • Seated abs exercises to do at your desk
  • Select recipes from The SparkPeople Cookbook
  • Access to Free meal plans and SparkPeople’s online boot camp club!
Certificat (Royaume-Uni):
E
Région:
2
Nombre de Disques:
1
Langue Principale:
English
Langue des Sous-Titres:

English

Durée:
84 mins approx.
Studios:
Acorn Media
Série:
Spark People
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