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  • Description

    Pilates for Beginners
    This beautiful programme is the perfect place to start if you're new to Pilates. In four easy-to-follow segments, you'll learn - and do - all the basic Pilates mat techniques designed to tighten and tone your entire body.

    Do More Pilates
    Experience the 'Do More Pilates: Mat and Standing' series in four distinct segments. Full Body Flow moves you through a traditional Pilates abdominal and bridge series; Slow Ab Burn breaks down the abdominal series with a deeper focus; Lower Body Blast targets your glute and thigh muscles; Core Strength and Balance challenges your full torso with exercises performed on your hands and knees.

    Exhale Core Fusion Pilates Plus
    Named "Best Fusion Class" by New York magazine, this unique programme is one of the quickest, most effective ways to get a slim, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders and a tighter, higher backside - fast.

    Exhale Body Sculpt
    Build a strong core, develop washboard abs, improve posture and create a tighter, firmer backside with Core Fusion Body Sculpt. This total-body workout employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it's more efficient and effective than traditional strength training.

  • Caractéristiques
    Certificat (Royaume-Uni):
    E
    Région:
    2
    Nombre de Disques:
    4
    Langue Principale:
    English
    Langue des Sous-Titres:

    English

    Durée:
    295 mins approx.
    Studios:
    Acorn Media

The Best of Pilates

DVD
EUR 15.49

Prix de détail conseillé : 34,99 €

15,49 €

Économisez : 19,50 €

Item limited to max quantity of 5000

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Disponible Expédié normalement sous 24h (jours ouvrables)

Chat en ligne

Temps de connexion moyenne 25 secondes

Livraison et retour

Livraison standard (5-10 jours) = 1,49 €
Livraison suivie (3-5 jours) = 8,49 €
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  • Description

    Pilates for Beginners
    This beautiful programme is the perfect place to start if you're new to Pilates. In four easy-to-follow segments, you'll learn - and do - all the basic Pilates mat techniques designed to tighten and tone your entire body.

    Do More Pilates
    Experience the 'Do More Pilates: Mat and Standing' series in four distinct segments. Full Body Flow moves you through a traditional Pilates abdominal and bridge series; Slow Ab Burn breaks down the abdominal series with a deeper focus; Lower Body Blast targets your glute and thigh muscles; Core Strength and Balance challenges your full torso with exercises performed on your hands and knees.

    Exhale Core Fusion Pilates Plus
    Named "Best Fusion Class" by New York magazine, this unique programme is one of the quickest, most effective ways to get a slim, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders and a tighter, higher backside - fast.

    Exhale Body Sculpt
    Build a strong core, develop washboard abs, improve posture and create a tighter, firmer backside with Core Fusion Body Sculpt. This total-body workout employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it's more efficient and effective than traditional strength training.

  • Caractéristiques
    Certificat (Royaume-Uni):
    E
    Région:
    2
    Nombre de Disques:
    4
    Langue Principale:
    English
    Langue des Sous-Titres:

    English

    Durée:
    295 mins approx.
    Studios:
    Acorn Media
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