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This video is an easy to follow 40 minute yoga practice that has been designed as a compliment to traditional sports training and for all fitness and sports enthusiasts. Anne-Marie works with footballers, boxers, rowers, racket players, swimmers, cricketers and runners. Anne-Marie's love of sport came through having four children, two of whom are avid footballers.

Join the likes of Andy Murray and discover how yoga can help with injury limitation and become a winner. Ann-Marie will guide you through a session that will target your core muscles in the abdominal area and open up your hips and pelvis. Her own background of bodywork comes through professional ballet, and then yoga.