Personalise it : enter your personal info and get a customised program based on your profile.Get your daily objectives : lose weight, eat better and exercise more… choose your own way to get a healthier lifestyle Challenge yourself : accept challenges, play games and take quizzes.The game includes an exclusive pedometer. : Wear it and plug it into your DS to track and record your daily activity.Track your progress : follow your food intake and physical exercise; get advice and encouragement, and you will feel the difference!