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Isabella's Power Workout
  • Description

    Inspired by Isabella's tremendous performance in The Games on Channel 4, The Power Workout promises a challenging results driven workout.

    Isabella has worked closely with her personal trainer Jerry for the past 3 years. Together they have devised a dynamic high calorie burning workout which will deliver the following results:

    Tighter toned legs & arms
    Flatter stomach
    Energy boost
    Increased confidence

    Warmup (10 minutes)
    Cardio and stretching to warm up the body and ensure maximum benefits from the workout

    The Circuit (40 minutes)
    Full body workout which concentrates on burning calories and toning the body:
    Legs & upper body
    Squats, interval training, shadow boxing, lunges & power jacks
    Core and upper body exercise
    Plank, press-ups & superman exercises
    Butt exercises
    Leg side raises & pelvic raises
    Abdominal exercises
    Crunches, side plank & seated cycling

    Stretch (10 minutes)

    WARNING: Before commencing this or any other training routine you should consult a doctor. Pregnant women should be especially careful and ensure that their doctor advises that the training routine contained in this programme is suitable for them. This programme and the training routine contained within it may not be suitable for everyone. These routines or any other exercise routine may result in injury.

  • Caractéristiques
    Certificat (Royaume-Uni):
    E
    Réalisateur(s):
    Steve Kemsley
    Région:
    2
    Format Image:
    Aspect Ratio 16:9
    Nombre de Disques:
    1
    Langue Principale:
    English
    Studios:
    ITV Home Entertainment

Isabella's Power Workout

DVD
EUR 6.49

6,49 €

Item limited to max quantity of 5000

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Disponible Expédié normalement sous 24h (jours ouvrables)

Livraison et retour

Livraison standard (5-10 jours) = 1,49 €
Livraison suivie (3-5 jours) = 8,49 €
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  • Description

    Inspired by Isabella's tremendous performance in The Games on Channel 4, The Power Workout promises a challenging results driven workout.

    Isabella has worked closely with her personal trainer Jerry for the past 3 years. Together they have devised a dynamic high calorie burning workout which will deliver the following results:

    Tighter toned legs & arms
    Flatter stomach
    Energy boost
    Increased confidence

    Warmup (10 minutes)
    Cardio and stretching to warm up the body and ensure maximum benefits from the workout

    The Circuit (40 minutes)
    Full body workout which concentrates on burning calories and toning the body:
    Legs & upper body
    Squats, interval training, shadow boxing, lunges & power jacks
    Core and upper body exercise
    Plank, press-ups & superman exercises
    Butt exercises
    Leg side raises & pelvic raises
    Abdominal exercises
    Crunches, side plank & seated cycling

    Stretch (10 minutes)

    WARNING: Before commencing this or any other training routine you should consult a doctor. Pregnant women should be especially careful and ensure that their doctor advises that the training routine contained in this programme is suitable for them. This programme and the training routine contained within it may not be suitable for everyone. These routines or any other exercise routine may result in injury.

  • Caractéristiques
    Certificat (Royaume-Uni):
    E
    Réalisateur(s):
    Steve Kemsley
    Région:
    2
    Format Image:
    Aspect Ratio 16:9
    Nombre de Disques:
    1
    Langue Principale:
    English
    Studios:
    ITV Home Entertainment
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