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Penny Smith's Essential Guide To Yoga
17,49 €
Whether you are a beginner, returning to yoga once again or already have an ongoing yoga practice, Penny Smith's Essential Guide to Yoga is an ideal companion on your journey. Experienced yoga teacher Howard Napper takes you through a gentle yet rigorous series of yoga postures filled with helpful hints and tips. This programme teaches you a variety of poses, including standing and sitting postures, shoulder balance and spinal twists, as well as the flowing sequence known as Sun Salutation. It provides ideas for adapting these poses to your needs and abilities and also lists health benefits and cautions....
- 1
- David Yates
- E
- Howard Napper
- Penny Smith
- Free
- English
Penny Smith's Essential Guide To Yoga
17,49 €
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Whether you are a beginner, returning to yoga once again or already have an ongoing yoga practice, Penny Smith's Essential Guide to Yoga is an ideal companion on your journey. Experienced yoga teacher Howard Napper takes you through a gentle yet rigorous series of yoga postures filled with helpful hints and tips. This programme teaches you a variety of poses, including standing and sitting postures, shoulder balance and spinal twists, as well as the flowing sequence known as Sun Salutation. It provides ideas for adapting these poses to your needs and abilities and also lists health benefits and cautions....
- 1
- David Yates
- E
- Howard Napper
- Penny Smith
- Free
- English
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