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Pilates Weight Loss Workout For Dummies
11,99 €
This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program, but you may even change your mind about exercise.
If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.
Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do. This programme is fluid, comfortable, and effective - now you can get that long, lean, toned physique while burning calories and having fun!
Discover how to:
- Tone and sculpt your body.
- Gently increase the calorie-burning effect of Pilates.
- Activate your deepest muscles for a strong core and sleek midsection.
- Use Pilates to lengthen your muscles and improve your posture.
Special Features:
- None Listed.
- Anchor Bay
- Andrea Ambandos
- E
- English
- 1
- 2
Pilates Weight Loss Workout For Dummies
11,99 €
Rupture de stock
Livraison et retour
This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program, but you may even change your mind about exercise.
If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.
Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do. This programme is fluid, comfortable, and effective - now you can get that long, lean, toned physique while burning calories and having fun!
Discover how to:
- Tone and sculpt your body.
- Gently increase the calorie-burning effect of Pilates.
- Activate your deepest muscles for a strong core and sleek midsection.
- Use Pilates to lengthen your muscles and improve your posture.
Special Features:
- None Listed.
- Anchor Bay
- Andrea Ambandos
- E
- English
- 1
- 2
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